Intentional Blend Each bag contains enough for 4 Yoni steams. Yoni steaming is an ancient traditional practice known from countries like Africa and Asia. Uses included and are not limited to •Regulate irregular or absent menstrual cycles. •Reducing pain, bloating and exhaustion associated with your menstrual. •Decrease menstrual flow as well as reduce dark red or brown blood at the onset or end of menses (its not a healthy sign) •Promote healing of hemorrhoids •Assist with the repair of a vaginal tear, episiotomy, or C-section scar •Speed healing after birth. •Reduce uterine fibroids, ovarian cysts, & endometriosis. •Ease symptoms of menopause •Relieve chronic yeast/vaginal infections. •Balance ph •Detoxify and remove toxins from the womb and body. *do not use if pregnant* How to: -Boil 3-4 cups of water. Once boiled, remove from heat and add Yoni steam herbs. (You can transfer to a bowl if you dont want to squat over a pot) -Cover and let water cool enough so the steam is a comfortable temperature for your skin. -Wear a long dress/skirt or use a blanket/towel to help direct the steam. -Squat or sit over pot of Yoni herbs for 15-30 mins. (There are also seats and chairs you can purchase for this, research) -Take this time to set intentions, think of the purpose you are trying to fulfill, relax and listen and connect with your body.